Child & Family Assistance Resources in North Carolina
Last updated September 11, 2026
North Carolina families facing hardship have access to a broad network of state and federally funded programs covering basic needs like food, healthcare, housing stability, and child welfare. The North Carolina Department of Health and Human Services (NCDHHS) oversees many of these programs through county departments of social services (DSS), which serve as the front door to services for children, parents, and caregivers across all 100 counties.
If you are unsure where to start, calling 2-1-1 (or texting your zip code to 898-211) connects you to 2-1-1 North Carolina, a free, confidential referral service available around the clock. Trained specialists can identify local resources for food, utilities, rent, childcare, mental health, and more — in multiple languages. This is often the fastest way to learn what you qualify for in your specific county.
For families in immediate crisis — including those experiencing domestic violence, a mental health emergency, or housing loss — dedicated hotlines and emergency programs are available 24 hours a day. The sections below highlight the most important programs for North Carolina children and families, with clear guidance on how to access each one.
Key programs in North Carolina
NC DHHS County Departments of Social Services (DSS)
The entry point for child protective services, foster care and adoption support, Work First (NC's TANF cash assistance), child support enforcement, and referrals to most state benefit programs. Every North Carolina county has its own DSS office.
How to access: Find your county DSS office through the NCDHHS directory at ncdhhs.gov, or call 2-1-1 to be connected. You can also apply for multiple benefits online at epass.nc.gov.
SNAP and WIC (Food Assistance)
The Supplemental Nutrition Assistance Program (SNAP) provides monthly electronic benefits to purchase groceries for eligible low-income households. The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) adds targeted food support, nutrition counseling, and breastfeeding assistance for pregnant and postpartum women, infants, and children under age 5.
How to access: Apply for SNAP online at epass.nc.gov or at your county DSS office. Apply for WIC by contacting your local WIC agency — find it at ncdhhs.gov/wic or call 2-1-1 for the nearest location.
Medicaid and NC Health Choice (Health Coverage for Families and Children)
North Carolina Medicaid covers doctor visits, hospital care, mental health services, prescriptions, and more for eligible low-income children, pregnant women, parents, and individuals. NC Health Choice provides low-cost coverage for children in families whose income is too high for Medicaid but who cannot afford private insurance.
How to access: Apply online at epass.nc.gov, at your county DSS office, or by calling the NC Medicaid enrollment line. Enrollment is year-round with no waiting period for eligible children and pregnant women.
LIHEAP (Low Income Home Energy Assistance Program)
Federally funded heating and cooling assistance for low-income households with children or other vulnerable members. In North Carolina, LIHEAP is administered through county DSS offices and, in some areas, community action agencies. It can help pay utility bills and, in some cases, provide crisis energy assistance.
How to access: Apply through your county DSS office or a local community action agency. Call 2-1-1 to find the agency nearest you and ask about current program availability, as funds are distributed seasonally and can be limited.
988 Suicide & Crisis Lifeline and the National Domestic Violence Hotline
The 988 Suicide & Crisis Lifeline provides free, confidential mental health crisis support by call or text, 24/7, for children, teens, and adults — including a dedicated Veterans press option. The National Domestic Violence Hotline (1-800-799-7233) offers safety planning, crisis intervention, and referrals to local shelters and legal services for families experiencing abuse.
How to access: Call or text 988 anytime for mental health crises. Call 1-800-799-7233 or text START to 88788 for domestic violence support. Both lines are free, confidential, and available around the clock.
Child & Family Assistance resources for North Carolina
Alliance for Period Supplies
NationwideProvide period products to school students. Toolkit link: https://allianceforperiodsupplies.org/wp-content/uploads/2026/08/Printable-PPiS-graphic-August-2026.pdf
American Pregnancy Association
NationwideTalk to a Pregnancy Educator. Essential Pregnancy Tools & Resources
Babylist
NationwideEach Hello Baby Box includes a mix of samples, trial-size products, and special offers. You may receive items like: Diapers and wipes Bottles and pacifiers, Bibs or baby hats, Skincare or wellness samples Coupons or gift cards from partner brands. The contents of each box vary based on product availability and brand partnerships. Create a Babylist registry today to be eligible for a free baby box full of goodies for you and baby! Put anything onto your baby registry from any store.
Breast Pumps Through Insurance
NationwideFill out our Qualify Through Insurance Form with your due date and basic health insurance information—you’ll need your insurance card for this step. You can fill out the form to confirm your insurance coverage at any point during your pregnancy and up to one year postpartum.
Cribs for Kids At Home
NationwideOrders must be placed through the Cribs for Kids Partner Store and shipping will be arranged through UPS.
I Support The Girls
NationwideProvides essential items like bras, underwear, and menstrual hygiene products.
Mothers' Milk Bank at Austin
NationwideDonor human milk provides access to life-saving pasteurized breast milk to critically ill infants in the first few days and weeks. DSHS uses Human Milk Banking Association of North America (HMBANA) standards to determine minimum Texas human donor milk bank guidelines. Texas HMBANA milk bank locations are Mothers Milk Bank Austin and Mothers Milk Bank North Texas. Both locations offer programs that include access to donor human milk for healthy infants needing added feeding support.
National Maternal Mental Health Hotline
NationwideProfessional counselors answer Hotline calls, texts, and chats. They may be licensed health care professionals, certified educators, or specialists.
Share The Love
NationwideThrough this program, low-income families who receive assistance from programs like WIC and TANF may be able to receive a set of CLOTH diapers — for free. Locations: https://www.cottonbabieslove.com/locations/
She Supply
NationwideProvide free feminine hygiene products and undergarments to shelters and other nonprofits in the DFW metroplex.
Tiny Treasures Milk Bank
NationwidePays for all of your donor qualification expenses. Provides you with free breastmilk storage bags and shipping coolers for donations. Pays for the shipping of your breastmilk donations
WIC Breastfeeding Support
NationwideWIC Program teaches her how to breastfeed. Once she’s had her baby, WIC provides peer counseling and support as well as breast pumps and other breastfeeding supplies. Breastfeeding moms on WIC also receive more food and for a longer time period.
Other resources in North Carolina
- Housing Assistance in North Carolina
- Food Assistance in North Carolina
- Utility Assistance in North Carolina
- Transportation Assistance in North Carolina
- Funeral & End-of-Life Assistance in North Carolina
- Mental Health Resources in North Carolina
- Domestic Violence Resources in North Carolina
- Disability Resources in North Carolina
- Veteran Resources in North Carolina
- Senior Resources in North Carolina